Women’s Footy Fitness
🌸 Calling all amazing women! 🌸
Ready to unleash your inner athlete and have a blast doing it? 💪 We've got something special for you – a FREE 10-week fitness program designed just for women, featuring basic AFL football skills and empowering strength and conditioning sessions by Ludus Sports Performance! 🌟
Here's the scoop:
🏋️♀️ Strength and Conditioning Sessions with qualified trainers.
🏈 Training Basic AFL Football Skills
🧘♀️ Safe and friendly environment to work on your physical AND mental health
🤝 A chance to meet fantastic women and make lifelong connections.
This program is open to ALL ages and abilities. Whether you're a seasoned pro or just starting your fitness journey, join us for an unforgettable 10 weeks of fun, fitness, and friendship! 🎉
Why not give it a go? You have absolutely nothing to lose and everything to gain – improved fitness, newfound skills, and a sisterhood of incredible women cheering you on! 💃💖
Details:
📅 10 Weeks of Empowerment
📍 Location: Davilak Oval, Hamilton Hill
⏰ Time: 6:00 pm Monday and Wednesday nights (Starting 8th January)
🏋️ Gym Sessions every Saturday morning at Ludus Sports performance in Myaree.
🎟️ FREE Admission
📞 Justin Hocking (Women’s head Coach) 0474 450 840
Don't miss out on the chance to try something new, challenge yourself, and have a blast doing it. Tag your friends, share the excitement, and let's make these 10 weeks unforgettable! 💃 #WomenInWellness #LudusEmpowers #FitnessForAll #FreeFitnessProgram #FootballSkills #StrengthAndConditioning #JoinTheJourney